Fascia gun , also known as deep myofascial impact instrument, fascia gun is a soft tissue rehabilitation tool to relax the body's soft tissue through high-frequency impact. The fascia gun can be understood as a civil version of DMS (electric deep muscle stimulator). When in use, the vibration frequency will change, and the basic function is similar to that of DMS. The use of fascia gun must pay attention to the ways and methods.

A fascia gun, professional massage gun
Fascia gun, also known as deep myofascial impact instrument, fascia gun is a soft tissue rehabilitation tool to relax the body's soft tissue through high-frequency impact. The fascia gun can be understood as a civil version of DMS (electric deep muscle stimulator). When in use, the vibration frequency will change, and the basic function is similar to that of DMS. The use of fascia gun must pay attention to the ways and methods. At the same time, the first use of fascia gun needs to be used under the guidance of professionals. It is best to use it step by step, otherwise it may cause damage. Muscle Fascial Massager Gun.

Action mechanism of fascia gun
The fascia gun uses its internal special high-speed motor to drive the "gun head", generate high-frequency vibration and act on the deep muscle, so as to reduce local tissue tension, relieve pain and promote blood circulation.fascia massage gun.

Usage of fascia gun
The big round head of fascia gun is generally used for shoulder, back, hip and thigh; the small round head is used for large muscles such as arms and legs. The fascia gun should be used along the texture of human muscle and the direction of fascia, not just against the sore points of muscles. The head, cervical vertebrae, spine and other parts with a large number of nerves and blood vessels cannot be used. The use time of each part shall not exceed 3 to 5 minutes. The correct use of fascia gun will not cause muscle swelling. Therefore, if this happens, it means that the muscle is damaged due to improper use.

Vibration amplitude of fascia gun
The amplitude is about 10-16mm and the frequency is about 30-50hz.Electric Massage Gun.

Vibration frequency of fascia gun
The fascia gun transmits the force and vibration to the fascia of the human body through high-frequency vibration (2000-3200 times / min), so as to increase the tissue blood flow and relax the muscles. It can also produce relative displacement of human tissue through resonance, reduce tissue adhesion, restore the elasticity of muscles and fascia, relax the tense and rigid fascia, and alleviate some discomfort symptoms of the human body.

Effect of fascia gun

Fasciitis, Fascia gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote the recovery of muscle and soft tissue. The relevant person in charge of the rehabilitation treatment Committee of China Rehabilitation Medical Association said that vibration can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, and indirectly affect the repair of tissues. In other words, the fascia gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote the recovery of muscle and soft tissue.

Exercise relaxation of fascia gun
After exercise, muscle tension, lactic acid accumulation and hypoxia, especially after excessive exercise, the muscle is very stiff and difficult to recover by itself. The outer layer of human muscle will be wrapped by a layer of fascia, so that muscle fibers can contract in an orderly direction to achieve a better functional state. After excessive exercise, the muscle fascia will be expanded or squeezed, resulting in pain and discomfort. Fascia gun is used to solve muscle tension and other problems through external physical methods, which is similar to the functions of ligament stretching, muscle traction and auxiliary manual massage after training of professional athletes in the past. There is a difference between using and not using. With the help of fascia gun, the recovery time and efficiency after exercise will be improved. Reasonable and correct use of fascia gun can indeed help relieve muscle pain after exercise. The application of fascia gun can be divided into three parts: warm-up before exercise, activation during exercise and recovery after exercise.
Before exercise, use the fascia gun to quickly impact the muscle groups to be exercised, so as to increase the temperature and blood flow of the muscle groups, which is helpful to achieve the effect of rapid warm-up.
Use the fascia gun between the two groups to activate the tired muscles again and get ready for the next group of exercises.

The vibration of fascia gun has high and low frequency, and the effect of high frequency should be shallow. If it is deep muscle, use more low frequency, and the low frequency impact will be slower and more lasting. The application of high frequency is more effective in friction. Heat is generated through friction, which is more suitable for alleviating muscle stiffness.

After exercise, use the fascia gun to impact the exercised muscles for a long time according to the principle of pain point, so as to assist in metabolism of lactic acid and reduce muscle tension. For example, after doing push ups, use a fascia gun to impact the pectoralis major and pectoralis minor muscles for more than two minutes.